January 15, 2007
Treadmill- Distance 3.59 miles
- Time 00:36:05
- Average Speed 5.97 mph
- Average Pace 10:03 min/mile
Took all of last week off to see if that would help my hip improve, and also ran it on a treadmill. It's still not right - the hip I mean, the treadmill is very healthy and in good spirits.
Taking the week off, however, was an awesome idea. This was a really good run. Felt very, um, fit.

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