Running

October 16, 2006

  • Distance 4.06 miles
  • Time 00:44:20
  • Average Speed 5.49 mph
  • Average Pace 10:55 min/mile

Tags: central park, 4m, nike+

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Running

October 17, 2006

Treadmill Posted at 04:56 AM
  • Distance 1.04 miles
  • Time 00:10:55
  • Average Speed 5.72 mph
  • Average Pace 10:29 min/mile

Tags: 1m, warmup, treadmill

Treadmill warm up before weights session.

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