June 10, 2006
Treadmill at TRFC- Distance 3.10 miles
- Time 00:32:00
- Average Speed 5.81 mph
- Average Pace 10:19 min/mile
its a feat to work 12 hours and then go to the gym and run..so I am happy with this today...miss being outside in the am tho..the scenery is definetly better...
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