- Distance 55.70 miles
- Time 05:02:10
- Max Speed 23.90 mph
- Average Speed 11.06 mph
- Elevation 459.00 feet
- Heart Rate Max 174.00 bpm
- Heart Rate Average 126.00 bpm
- Average Pace 5:25 min/mile
- Resting Heart Rate 56.00 bpm
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- Distance 29.90 miles
- Time 02:05:58
- Max Speed 25.70 mph
- Average Speed 14.24 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 4:12 min/mile
- Resting Heart Rate 55.00 bpm
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October 07, 2007
- Distance 39.60 miles
- Time 03:05:32
- Max Speed 18.80 mph
- Average Speed 12.81 mph
- Heart Rate Max 123.00 bpm
- Heart Rate Average 104.00 bpm
- Average Pace 4:41 min/mile
- Resting Heart Rate 56.00 bpm
Through the Woods and on the Lake. This is the typical ride up the north-branch trail and across on granville and down to hyde park and back. Tried to keep heart rate under 115, which I did.
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