- Distance 100.00 miles
- Time 06:15:00
- Max Speed 34.00 mph
- Average Speed 16.00 mph
- Elevation 2700.00 feet
- Heart Rate Max 193.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:45 min/mile
- Resting Heart Rate 56.00 bpm
- Distance 39.60 miles
- Time 03:05:32
- Max Speed 18.80 mph
- Average Speed 12.81 mph
- Heart Rate Max 123.00 bpm
- Heart Rate Average 104.00 bpm
- Average Pace 4:41 min/mile
- Resting Heart Rate 56.00 bpm
October 06, 2007
- Distance 55.70 miles
- Time 05:02:10
- Max Speed 23.90 mph
- Average Speed 11.06 mph
- Elevation 459.00 feet
- Heart Rate Max 174.00 bpm
- Heart Rate Average 126.00 bpm
- Average Pace 5:25 min/mile
- Resting Heart Rate 56.00 bpm
Sweet little ride up the Great Western and back down the Praire Path. We had to deal with Maywood, and cracked bottles and such. Great energy and distances riding along the L on the way back. Someone should ride a book about all of it.

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