Registered on Oct 01, 2007
Activity Summary
This Week
- Cycling: 69.50 miles
Last Week
- Cycling: 155.70 miles
This Month
- Cycling: 125.20 miles
Last Month
- Cycling: 100.00 miles
Overall
- Cycling: 225.20 miles
Events
Goals
Gear
- Bike: Lapierre 999 X-Lite FDJ Team Replica
October 08, 2007
- Distance 29.90 miles
- Time 02:05:58
- Max Speed 25.70 mph
- Average Speed 14.24 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 4:12 min/mile
- Resting Heart Rate 55.00 bpm
0 comments
October 07, 2007
- Distance 39.60 miles
- Time 03:05:32
- Max Speed 18.80 mph
- Average Speed 12.81 mph
- Heart Rate Max 123.00 bpm
- Heart Rate Average 104.00 bpm
- Average Pace 4:41 min/mile
- Resting Heart Rate 56.00 bpm
0 comments
Through the Woods and on the Lake. This is the typical ride up the north-branch trail and across on granville and down to hyde park and back. Tried to keep heart rate under 115, which I did.
October 06, 2007
- Distance 55.70 miles
- Time 05:02:10
- Max Speed 23.90 mph
- Average Speed 11.06 mph
- Elevation 459.00 feet
- Heart Rate Max 174.00 bpm
- Heart Rate Average 126.00 bpm
- Average Pace 5:25 min/mile
- Resting Heart Rate 56.00 bpm
0 comments
Sweet little ride up the Great Western and back down the Praire Path. We had to deal with Maywood, and cracked bottles and such. Great energy and distances riding along the L on the way back. Someone should ride a book about all of it.
September 30, 2007
- Distance 100.00 miles
- Time 06:15:00
- Max Speed 34.00 mph
- Average Speed 16.00 mph
- Elevation 2700.00 feet
- Heart Rate Max 193.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:45 min/mile
- Resting Heart Rate 56.00 bpm
0 comments
Apple Cider Century
Fun, somewhat challenging, good to see 5000 other cyclists out for a sunday stroll.
