C Bess
Dayton, OH
Registered on Dec 06, 2007
 

Activity Summary

This Week

  • Cycling: 20.15 miles

Last Week

  • no activities

This Month

  • Cycling: 20.15 miles

Last Month

  • Cycling: 100.32 miles

Overall

  • Cycling: 2965.80 miles
  • Cycling Trainer: 01:30:00
 

Friends

 
 
 
Cycling

November 09, 2008

Home -> Xenia Station Posted at 02:01 PM
  • Distance 20.15 miles
  • Time 01:35:44
  • Max Speed 18.20 mph
  • Average Speed 12.63 mph
  • Average Pace 4:45 min/mile
  • Average Cadence 59 rpm

Comments 0 comments

Cold!!!!! 38 degrees

Cycling

October 26, 2008

Home -> Xenia Station Posted at 02:34 PM
  • Distance 38.00 miles
  • Time 02:15:00
  • Average Speed 16.89 mph
  • Average Pace 3:33 min/mile

Comments 0 comments

ride to Xenia station and south another 6 miles

Cycling

October 19, 2008

Home -> Xenia Station Posted at 02:54 PM
  • Distance 37.55 miles
  • Time 02:46:55
  • Max Speed 25.70 mph
  • Average Speed 13.50 mph
  • Heart Rate Max 182.00 bpm
  • Heart Rate Average 146.00 bpm
  • Average Pace 4:26 min/mile
  • Average Cadence 70 rpm

Comments 0 comments

Xenia station and further west toward cedarville

Cycling

October 12, 2008

Home -> Xenia Station Posted at 02:37 PM
  • Distance 24.77 miles
  • Time 01:56:37
  • Max Speed 18.20 mph
  • Average Speed 12.74 mph
  • Heart Rate Max 144.00 bpm
  • Heart Rate Average 126.00 bpm
  • Average Pace 4:42 min/mile
  • Average Cadence 61 rpm

Comments 0 comments
Cycling

September 21, 2008

Home -> Xenia Station Posted at 03:26 PM
  • Distance 26.40 miles
  • Time 01:56:39
  • Max Speed 29.30 mph
  • Average Speed 13.58 mph
  • Heart Rate Max 184.00 bpm
  • Heart Rate Average 137.00 bpm
  • Average Pace 4:25 min/mile
  • Average Cadence 67 rpm

Comments 0 comments