Activity Summary
This Week
- Running: 18.00 miles
- Swimming: 1600.00 meters
Last Week
- Cycling: 9.61 miles
- Running: 20.00 miles
This Month
- Cycling: 9.61 miles
- Running: 36.00 miles
- Swimming: 1600.00 meters
Last Month
- Running: 75.00 miles
- Swimming: 4200.00 meters
Overall
- Cycling: 3360.59 miles
- Running: 5387.80 miles
- Swimming: 5800.00 meters
Events
Goals
Gear
- Bike: Specialized Allez Sport
- Other: Timex Sleek
- GPS: Garmin Forerunner 205
- Running Shoes: Adidas Response (5/16/09)
- GPS: Garmin Edge 305
- Running Shoes: Adidas Response (7/2/09)
March 11, 2010
Bridle Trail- Distance 6.50 miles
- Time 00:49:41
- Average Speed 7.85 mph
- Average Pace 7:38 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 188.00 bpm
0 comments
48. Dusk. Windy. Wet.
March 09, 2010
Bridle Trail- Distance 6.50 miles
- Time 00:51:30
- Average Speed 7.57 mph
- Average Pace 7:55 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 164.00 bpm
0 comments
56. Sunny.
March 07, 2010
Farmingdale State College Pool
March 07, 2010
Belmont Park- Distance 5.00 miles
- Time 00:40:41
- Average Speed 7.37 mph
- Average Pace 8:08 min/mile
- Heart Rate Average 145.00 bpm
- Heart Rate Max 152.00 bpm
0 comments
50. Very Sunny. Feels like Spring. It will probably snow next week.
March 06, 2010
Belmont Park- Distance 9.61 miles
- Time 00:39:16
- Max Speed 20.50 mph
- Average Speed 14.68 mph
- Average Pace 4:05 min/mile
0 comments
51. Bight Sunshine. Windy. Mountain Bike Time.
First time on a bike since Thanksgiving. Little rust on handling, but not bad. Very rusty legs.
Should have been a swim day, but pool was closed for Lifeguard training. Going tomorrow night.
