Activity Summary
This Week
- Running: 4.73 miles
Last Week
- Cycling: 108.30 miles
This Month
- Cycling: 213.94 miles
- Running: 15.38 miles
Last Month
- Cycling: 387.01 miles
Overall
- Cycling: 842.21 miles
- Running: 4484.39 miles
Events
Goals
Gear
- Bike: Panasonic 500
- Other: Timex Sleek
- Running Shoes: Mizuno Wave 11 (4/28/08)
- Running Shoes: Asics Trail Attack 3 (3/15/08)
- GPS: Garmin Forerunner 205
- Running Shoes: Mizuno Inspire 3 (7/6/08)
November 20, 2008
Belmont Park38/31. Windy and Sunny.
Got home from a very long train ride early this morning. Did not feel good at all. Out of breath, cramps, right leg pain. I hope it is transient and that something is not seriously wrong. I don't know how it could be, but I was in a lot of pain for most of the run, and I am still in pain after wards.
November 09, 2008
To Montauk- Distance 108.30 miles
- Time 06:11:03
- Max Speed 29.40 mph
- Average Speed 17.51 mph
- Average Pace 3:25 min/mile
0 comments
55/50. Windy, but not bad. Sunny.
Same course as last week, but we did not get lost. More people in group.
Total time is not a true indicator of what I could have done. Much of the ride was slower than what was comfortable because of the group. At the end Diane and I went solo. Last 10 miles were all over 20 mph, most were in the 22 to 23 mph range.
Diane and I solo could probably been below 5:30. We plan to try next spring.
November 07, 2008
FreeForm61/58. Humid. Dark. Wet.
November 06, 2008
FreeForm63. Dark. Windy.
Foot fine, so far.
November 05, 2008
FreeForm62. Dark and Windy.
Stepped in a hole close to home, may have messed up the foot again. :(
