nzefeldt

Running

July 25, 2008

Posted at 08:48 PM
  • Distance 3.57 miles
  • Time 00:32:00
  • Average Speed 6.69 mph
  • Average Pace 8:57 min/mile

Comments 0 comments

Nice jog to joe's. Nice to have my nike + working.

nzefeldt

Cycling

July 25, 2008

Posted at 06:28 PM
  • Distance 22.00 miles
  • Time 01:45:00
  • Average Speed 12.57 mph
  • Average Pace 4:46 min/mile

Comments 0 comments

hb

nzefeldt

Cycling

July 24, 2008

Posted at 06:27 PM
  • Distance 8.00 miles
  • Time 00:30:00
  • Average Speed 16.00 mph
  • Average Pace 3:45 min/mile

Comments 0 comments

commmute to pool

nzefeldt

Swimming

July 24, 2008

Posted at 06:27 PM
  • Distance 2000.00 meters
  • Time 00:45:00

Comments 0 comments

CSULB

nzefeldt

Running

July 23, 2008

Posted at 04:01 PM
  • Distance 4.08 miles
  • Time 00:32:00
  • Average Speed 7.65 mph
  • Average Pace 7:50 min/mile

Comments 0 comments

Bike path run to the cross building

nzefeldt

Running

July 18, 2008

Posted at 04:04 PM
  • Distance 3.10 miles
  • Time 00:22:00
  • Average Speed 8.45 mph
  • Average Pace 7:05 min/mile

Comments 0 comments

Last section of tri.

59.29 One of 20 people to make it in under an hour.

nzefeldt

Cycling

July 18, 2008

Posted at 04:03 PM
  • Distance 11.00 miles
  • Time 00:28:00
  • Average Speed 23.57 mph
  • Average Pace 2:32 min/mile

Comments 0 comments

Bike section of tri

nzefeldt

Swimming

July 18, 2008

Posted at 04:02 PM
  • Distance 400.00 meters
  • Time 00:04:39

Comments 0 comments

First out of water in a sprint tri

nzefeldt

Cycling

July 15, 2008

Posted at 02:52 PM
  • Distance 25.00 miles
  • Time 01:30:00
  • Average Speed 16.67 mph
  • Average Pace 3:36 min/mile

Comments 0 comments

20 miles up san gabriel river, lots of headwind on way home
5 miles as run coach
25 total for the day

nzefeldt

Swimming

July 14, 2008

Posted at 02:53 PM
  • Distance 2700.00 meters
  • Time 01:15:00

Comments 0 comments

Belmont with Kirsten

did a 50 in 26 seconds!