Cycling

January 09, 2008

daily commute
  • Distance 7.00 miles
  • Time 00:30:00
  • Average Speed 14.00 mph
  • Average Pace 4:17 min/mile

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Running

January 23, 2008

Posted at 08:57 PM
  • Distance 1.00 miles
  • Time 00:13:00
  • Average Speed 4.62 mph
  • Average Pace 13:00 min/mile

Tags: gym

Day One at the Gym

stretched, ran on treadmill, tried some nautilus

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