- Distance 6.35 miles
- Time 00:50:20
- Average Speed 7.57 mph
- Average Pace 7:55 min/mile
- Elevation 600.00 feet
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July 27, 2006
Track- Distance 5.00 miles
Tried to do some speed work. My heart is too heavy for a painful workout. Decided to just jog around the track. Gave up at around 5 miles.
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