Miserably hard run today. Tried to do a threshold run but blasted that idea out at mile 1.5. Went to a fartlek workout to see if my mood improved. It did get better but I still wouldn't call it "speed play" more like speed-work. Ended up doing a couple miles of warm up/cool down sandwiching 6 x 1/2 miles (6'40" pace)/1/4 miles (8'00" pace) I'm not sure this constitutes any kind of defined workout but it seemed like the best I could do. May need to give legs a bit of a rest.