- Distance 6.00 miles
- Time 00:47:00
- Average Speed 7.66 mph
- Average Pace 7:50 min/mile
- Elevation 550.00 feet
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- Distance 10.00 miles
- Time 01:19:00
- Average Speed 7.59 mph
- Average Pace 7:54 min/mile
- Elevation 7000.00 feet
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July 21, 2006
Track- Distance 5.00 miles
- Time 00:43:00
- Average Speed 6.98 mph
- Average Pace 8:36 min/mile
- Elevation 550.00 feet
Modified speed workout this morning. One mile warmup and one mile cool-down with 400 meter sprints in between. 6 x 400 at 85 seconds per (10.6 mph or 5'40" mile pace). Hard to enjoy the scenery this morning. Sometimes the best part of a run is being done with it.
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