- Distance 6.20 miles
- Time 00:43:05
- Average Speed 8.63 mph
- Average Pace 6:56 min/mile
- Elevation 5000.00 feet
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- Distance 9.50 miles
- Time 01:20:00
- Average Speed 7.12 mph
- Average Pace 8:25 min/mile
- Elevation 700.00 feet
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July 06, 2006
Track- Distance 8.25 miles
- Time 01:00:00
- Average Speed 8.25 mph
- Average Pace 7:16 min/mile
- Elevation 500.00 feet
Speed workout today. Perfect weather - sun but not hot. Light winds. 4 x mile repeats. Legs tight from Butte to Butte two days ago. Averaged 6:31 pace. The rest of the miles were warm up and cool downs. Not sure how to log mixed workouts like this on the journal - maybe make two entries; one for the actual speed workout, the second for the junk miles.
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