Running

September 02, 2008

PDX Riverfront
  • Distance 2.90 miles
  • Time 00:26:46
  • Average Speed 6.50 mph
  • Average Pace 9:13 min/mile

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Running

September 03, 2008

PDX Riverfront Posted at 10:04 PM
  • Distance 5.00 miles
  • Time 00:38:56
  • Average Speed 7.71 mph
  • Average Pace 7:47 min/mile

Ran with the Nike group today.

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