August 30, 2008
Run the Dam Loop (Cottage Grove)- Distance 9.30 miles
- Time 01:07:26
- Average Speed 8.27 mph
- Average Pace 7:15 min/mile
Ran with Brad, Lonn, Robert & Tomah - they finished in front of me. Jim, Rick and Dave finished behind. Easy course, I pushed hard through first 10k and eased up in last 5k. Was a nice day. Had pancakes at the Rocket with Lonn afterwards - mmmm.
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