August 24, 2008
- Distance 6.00 miles
- Time 00:47:05
- Average Speed 7.65 mph
- Average Pace 7:50 min/mile
Recovery run along the Astoria waterfront, just wanted to get out and get the blood flowing. Besides, I couldn't sleep anymore - I was on the floor of a motel room that a group of our Hood to Coast Relay team chipped in on.

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