• Distance 2.00 miles
  • Time 00:17:00
  • Average Speed 7.06 mph
  • Average Pace 8:30 min/mile

Comments 2 comments
Running

August 24, 2008

Posted at 11:19 AM
  • Distance 6.00 miles
  • Time 00:47:05
  • Average Speed 7.65 mph
  • Average Pace 7:50 min/mile

Recovery run along the Astoria waterfront, just wanted to get out and get the blood flowing. Besides, I couldn't sleep anymore - I was on the floor of a motel room that a group of our Hood to Coast Relay team chipped in on.

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