Running

August 23, 2008

H2C Very Hard Leg 20
  • Distance 5.70 miles
  • Time 00:40:26
  • Average Speed 8.46 mph
  • Average Pace 7:05 min/mile

Comments 0 comments
Running

August 23, 2008

H2C Leg 32 + bonus distance Posted at 06:12 PM
  • Distance 6.18 miles
  • Time 00:47:27
  • Average Speed 7.81 mph
  • Average Pace 7:40 min/mile

Actually leg 29, very hard, 3.5 miles up and 2.5 miles down, ran it fast for me.

Add Comment

You must log in to leave a comment