August 19, 2008
Track- Distance 10.00 miles
- Time 01:20:00
- Average Speed 7.50 mph
- Average Pace 8:00 min/mile
Lots of warm-up miles and stretching.
Mile repeats x 4. Slow going today but I think there was still some benefit from doing the intervals. 6:15-6:22/mile
(gps showed 6:04-6:15/mile but I know that wasn't accurate) For "miles" we do two laps in lane 2 and two laps in lane 1.
Toe was much better today. I'll write more on this later - kind of weird/funny.
Comments
slow! what kind of a sandbagging hustler routine are you trying to pull?! Seriously, those are outstanding mile repeats in anything but an olympic year.
I can run mile repeats on my local roads and still track the marks which is great since I hate the track. But the track is necessary for 800 repeats. If the wind will give me a break tomorrow I'll head to the Newport track for some 800s.
Hope Ryan Hall has better luck than Denna Kastor in the O. Marathon
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