August 06, 2008
Treadmill- Distance 3.00 miles
- Time 00:25:32
- Average Speed 7.05 mph
- Average Pace 8:30 min/mile
One on the road and two on the treadmill. Sore right lower leg. This was supposed to be a R & R run, but I expected a bit more out of it than I got. Had a study group meeting to attend so was happy to quit.
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Good luck on Saturday. I'd enjoy hearing what you think of the course - I might consider it next year.
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