- Distance 6.30 miles
- Time 00:55:00
- Average Speed 6.87 mph
- Average Pace 8:43 min/mile
- Elevation 600.00 feet
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- Distance 6.50 miles
- Time 00:54:00
- Average Speed 7.22 mph
- Average Pace 8:18 min/mile
- Elevation 550.00 feet
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June 22, 2006
Track- Distance 8.00 miles
- Time 00:56:00
- Average Speed 8.57 mph
- Average Pace 7:00 min/mile
- Elevation 600.00 feet
8 x 800's (3:07/800) Speed Work plus warm-up and cool-down
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