August 05, 2008
Track- Distance 10.50 miles
- Time 01:20:30
- Average Speed 7.83 mph
- Average Pace 7:40 min/mile
Warm up and cool down miles
4 miles at tempo pace 6:42/mile
8 x 120m strides
Ran w/ Jon today. Did better than I expected with my legs as tight as they are. Last night's run seemed to help a lot however - much less sore. Right hamstring is very tight - takes lots of stretching.
Add Comment