- Distance 10.00 miles
- Time 01:24:00
- Average Speed 7.14 mph
- Average Pace 8:24 min/mile
- Elevation 600.00 feet
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- Distance 5.00 miles
- Time 00:43:00
- Average Speed 6.98 mph
- Average Pace 8:36 min/mile
- Elevation 600.00 feet
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June 13, 2006
Track- Distance 7.00 miles
- Time 00:57:00
- Average Speed 7.37 mph
- Average Pace 8:08 min/mile
- Elevation 600.00 feet
4 x 1 mile repeats (6:18/mile) plus warm up/cool downs
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