July 27, 2008
Seattle- Distance 5.20 miles
- Time 00:43:00
- Average Speed 7.26 mph
- Average Pace 8:16 min/mile
West Seattle beach/boardwalk - recovery run. Felt terrible - legs hurt - must be from the driving/car ride. Ugh. I knew it would be bad but not that bad. The running path was nice however, right along the waterfront where people were setting up for beach volleyball etc.
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Yep, I've run there. Sorry you're feeling crummy. I understand. Lower left calf a bit tight yet today, some DOMS all the way around. I'm still surprised at the cardio ease of Saturday morning. Everything is relative, and 56F at 40% humidity is easier than 82F at 80% humidity!
Hope you recover quick-like.
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