July 25, 2008
Ridgeline Trail- Distance 20.50 miles
- Time 02:46:00
- Average Speed 7.41 mph
- Average Pace 8:05 min/mile
Actually, only the first half of this run was on Ridgeline - a friend wanted to see/run it so we started there and then finished the last 10 miles doing laps for the Relay for Life. Ridge was cool but the track was hot. Jim C. joined me for the laps for RfL. 10.5 on Ridge (including a little bit on the road at Dillard) was 1:30 and the 10 at LCC were 1:16 7:36/mile pace (fast - it was like a race with all those people present - one guy was trying to do a 24 hour ultra and get in 100 miles during the Relay. I know the guy and he is a good runner but it seemed like he was going too fast and not enough fluid or fuel for such a hot day - I expect Erik will see him during his time at the Relay tomorrow morning - 0300-0600 yikes that's a long time in the middle of the night after flying all day.)

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I think the 24 hour attempt made it until 5pm. Somebody said he was doing 6:40's consistently. That's moving out for 5 hours.
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