- Distance 6.20 miles
- Time 00:41:53
- Average Speed 8.88 mph
- Average Pace 6:45 min/mile
- Elevation 350.00 feet
2 comments
July 04, 2008
Bear Creek/Rodgers Road- Distance 2.40 miles
- Time 00:20:00
- Average Speed 7.20 mph
- Average Pace 8:20 min/mile
Went out to try to loosen up my legs and Achilles before going to the Trials and getting stuck in the seats. Felt okay but very, very tired.
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