- Distance 10.00 miles
- Time 01:14:48
- Average Speed 8.02 mph
- Average Pace 7:28 min/mile
- Elevation 900.00 feet
1 comment
- Distance 14.50 miles
- Time 02:00:00
- Average Speed 7.25 mph
- Average Pace 8:16 min/mile
- Elevation 850.00 feet
1 comment
June 27, 2008
Creswell Bark Trail- Distance 10.50 miles
- Time 01:21:30
- Average Speed 7.73 mph
- Average Pace 7:45 min/mile
Track and bark trail workout for Recovery today. Tried to put it at 8:00-8:10 pace but my legs didn't always listen. Felt good today but still tired muscles from yesterday. Right hamstring still feels tight all the time.
Put new bark on the Trail today-looks great - 5 feet wide now - easy for 2 people to run side by side.
Add Comment