June 19, 2008
Track- Distance 10.00 miles
- Time 01:13:14
- Average Speed 8.19 mph
- Average Pace 7:19 min/mile
Mile Repeat Day.
Four, one mile repeats in the middle of warm and cool down miles. 400 meter rests of slow jogging between repeats.
Very happy with the numbers today. No pain, felt great. Nice cool morning w/ light fog and a full moon - perfect.
Mile 1: 6:26 (felt faster than that!!)
Mile 2: 6:13 (ah, that's better)
Mile 3: 6:10 (yep, this one was easier than #1 or #2)
Mile 4: 6:06 (nice)
For a short, dumpy boy that isn't built for speed, these are good numbers. Hopefully I can stay healthy and motivated to keep doing them.
Comments
Great work! Keep it up and without a doubt your race times will exceed your goals!! BTW- I ran all of cape Mt. except the Berry trail- had to keep my dog Coco (no manners) away from some horses. Hope my achilles will do better on Mary's Pk.
Good times on those mile repeats. What's this about a full moon? When do you run??
LOL, Robin - thanks for the kudos. You're right in wondering what time - I usually have to get up at 4 to run but today was a 3:30 wake-up because I had a meeting at 6. I see cool things at that hour in the morning but I'm not sure how real the things I see really are!
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