- Distance 6.70 miles
- Time 00:56:40
- Average Speed 7.09 mph
- Average Pace 8:27 min/mile
- Elevation 800.00 feet
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May 29, 2008
Track- Distance 6.00 miles
- Time 00:45:05
- Average Speed 7.99 mph
- Average Pace 7:30 min/mile
Ran 4x800's w/ Jim. 2.5 warm-up, 400 rests, .5 cool down.
3:00, 3:05, 3:04, 3:03
Not super fast but we haven't done any speed work for months so this isn't too bad. Will do 6x800 next week and 8x800 the week following. The best part was watching Jim puke twice - gosh I love running with such a young pup.
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Funny! Way to go. Careful on loading up on the specific training - stay well. Hill repeats and track work in the same week is heavy, even for a young guy like you!
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