Running

May 13, 2008

Bear Creek/Rodgers Road
  • Distance 7.00 miles
  • Time 00:57:16
  • Average Speed 7.33 mph
  • Average Pace 8:10 min/mile

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Running

May 15, 2008

Alton Baker Park Posted at 06:34 PM
  • Distance 4.50 miles
  • Time 00:35:52
  • Average Speed 7.53 mph
  • Average Pace 7:58 min/mile

Ran w/ Erik and Jim. HOT!!! Legs are sure heavier in p.m. than a.m.

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