Running

March 15, 2008

Row River Trail
  • Distance 22.00 miles
  • Time 02:49:30
  • Average Speed 7.79 mph
  • Average Pace 7:42 min/mile

Comments 1 comment
Running

March 17, 2008

Track Posted at 08:57 AM
  • Distance 9.00 miles
  • Time 01:06:05
  • Average Speed 8.17 mph
  • Average Pace 7:20 min/mile

Finished with 5x800 repeats at 3:03-3:08 (400 meter rests at 8:00 pace)

Comments

espete01's avatar
espete01 says,

Great effort, especially considering Saturday's effort.

Posted 8 months ago

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