Running

March 12, 2008

Creswell Roads
  • Distance 8.00 miles
  • Time 01:05:23
  • Average Speed 7.34 mph
  • Average Pace 8:10 min/mile

Comments 0 comments
Running

March 13, 2008

Track Posted at 09:24 AM
  • Distance 12.15 miles
  • Time 01:26:10
  • Average Speed 8.46 mph
  • Average Pace 7:05 min/mile

Tempo run w/ 7 miles under 7. Hooah. Windy but warm - 47. Encouraging.

Comments

espete01's avatar
espete01 says,

Dang! Great work. Impressive! You'll go under 3 hrs at Eugene!

Posted 8 months ago

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