Running

February 14, 2008

Creswell Roads
  • Distance 11.20 miles
  • Time 01:30:00
  • Average Speed 7.47 mph
  • Average Pace 8:02 min/mile

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Running

February 15, 2008

Track Posted at 09:24 AM
  • Distance 7.00 miles
  • Time 00:53:30
  • Average Speed 7.85 mph
  • Average Pace 7:38 min/mile

Finished w/ 10x140 meter strides

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