January 26, 2008
Alton Baker Park- Distance 21.00 miles
- Time 02:58:00
- Average Speed 7.08 mph
- Average Pace 8:28 min/mile
Ran with Glenn and Erik and Al this morning - in the middle of the long run, I met up with Dave and paced him through the Winter Predictor for 3.7 miles. Dave had a PR and it was his birthday so it was a real success. A bit wet and cold today but good to get in the miles.
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