Running

July 02, 2007

Ridgeline Trail
  • Distance 4.00 miles
  • Time 00:35:00
  • Average Speed 6.86 mph
  • Average Pace 8:45 min/mile

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Running

July 04, 2007

Track Posted at 06:25 PM
  • Distance 2.50 miles
  • Time 00:23:00
  • Average Speed 6.52 mph
  • Average Pace 9:12 min/mile

warm-up - pretty easy to get warm on a day like today

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