Running

June 14, 2007

Ridgeline Trail
  • Distance 11.00 miles
  • Time 01:45:00
  • Average Speed 6.29 mph
  • Average Pace 9:32 min/mile

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Running

June 15, 2007

Track Posted at 03:55 PM
  • Distance 4.00 miles
  • Time 00:31:20
  • Average Speed 7.66 mph
  • Average Pace 7:49 min/mile

Stretch/recovery run with 10 x 150m strides. Left calf a bit sore - ice today to be ready for tomorrow.

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