- Distance 6.50 miles
- Time 00:54:30
- Average Speed 7.16 mph
- Average Pace 8:23 min/mile
- Elevation 250.00 feet
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June 06, 2007
Track- Distance 9.20 miles
- Time 01:07:15
- Average Speed 8.21 mph
- Average Pace 7:18 min/mile
Hurray, finally a good workout -- first one in two months. Two warm-up miles and one cool-down. Middle 10K at 6:55 pace. Good tempo run - a tiny bit slow for tempo but so much better than anything lately.
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Excellent run. Outstanding pace. Way to go, Machine!
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