Running

April 03, 2007

  • Distance 5.20 miles
  • Time 00:42:00
  • Average Speed 7.43 mph
  • Average Pace 8:04 min/mile
  • Elevation 250.00 feet

Comments 0 comments
Running

April 04, 2007

Track Posted at 06:19 AM
  • Distance 8.10 miles
  • Time 00:56:30
  • Average Speed 8.60 mph
  • Average Pace 6:58 min/mile

4xmile repeats (6:20 avg) w/ 400 run recovery (7:25 pace) -- felt great

Comments

espete01's avatar
espete01 says,

Way to go, speedy!

Posted about 1 year ago

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