Running

March 29, 2007

Treadmill
  • Distance 8.00 miles
  • Time 01:07:00
  • Average Speed 7.16 mph
  • Average Pace 8:22 min/mile

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Running

March 30, 2007

Track Posted at 06:23 AM
  • Distance 8.00 miles
  • Time 00:58:20
  • Average Speed 8.23 mph
  • Average Pace 7:17 min/mile

finished w/ 9x120 strides - no calf pain but legs felt heavy

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