March 20, 2007
Track- Distance 11.10 miles
- Time 01:24:30
- Average Speed 7.88 mph
- Average Pace 7:36 min/mile
3 miles warm-up, 6x1200 w/ 400 jog (avg. 4:42 - consistent through all), 2 mile cool-down. Tired. I love to hate this workout - why are 8x800s so much easier?
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