- Distance 7.50 miles
- Time 01:00:28
- Average Speed 7.44 mph
- Average Pace 8:03 min/mile
- Heart Rate Average 118.00 bpm
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March 13, 2007
Track- Distance 10.50 miles
- Time 01:21:00
- Average Speed 7.78 mph
- Average Pace 7:42 min/mile
Ladders:
Warm-up 2.25
Repeats (jog between repeats 200-400 depending on distance of repeat.):
2c - :37
4c - 1:22
6c - 2:09
8c - 2:57
8c - 2:58
6c - 2:09
4c - 1:20
2c - :38
2c - :35
4c - 1:24
6c - 2:10
8c - 3:01
Cool-down miles
Sore tired legs and cardio was tired today also. Maybe yesterdays run tired me more than I thought. I also got a FIRM massage yesterday that contributed to sore legs.
43 degrees, dark, w/ a little mist
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