- Distance 10.20 miles
- Time 01:24:40
- Average Speed 7.23 mph
- Average Pace 8:18 min/mile
- Heart Rate Average 118.00 bpm
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- Distance 8.10 miles
- Time 01:05:00
- Average Speed 7.48 mph
- Average Pace 8:01 min/mile
- Heart Rate Average 118.00 bpm
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March 06, 2007
Track- Distance 9.50 miles
- Time 01:12:00
- Average Speed 7.92 mph
- Average Pace 7:34 min/mile
YASSO 800's. 8x800 @ 2:58 avg. Warm-up/cool-down miles. 400 meter recovery jogs. Felt fantastic. It felt cold to my fingers until I looked up New York and New London: 7 degrees w/ 26 mph winds/37mph gusts (-14 wind chill). I wonder how Zach and Mark and Christine are doing out there today. My fingers feel suddenly toasty!
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