- Distance 6.00 miles
- Time 00:51:00
- Average Speed 7.06 mph
- Average Pace 8:30 min/mile
- Heart Rate Average 118.00 bpm
February 26, 2007
Track- Distance 8.50 miles
- Time 01:08:00
- Average Speed 7.50 mph
- Average Pace 8:00 min/mile
6x1200's - ran 3 well and the last two were pretty awful. Caught Lynn's cold yesterday - hope I don't get it as bad as her (lungs and head). I'm guessing that affected my speed today. 4:39/4:40/4:42/4:44/4:48/4:58 I'm going to have to reduce miles this week and do some healing.

Comments
Good move, Lonn. You'll heal up quick.
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