Fred Biemar
Philadelphia, PA
Registered on May 23, 2006
Philadelphia, PA
Registered on May 23, 2006
Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- Running: 20.42 km
- Swimming: 2000.00 meters
- Cycling Trainer: 00:40:00
Overall
- Cycling: 1495.38 km
- Running: 737.75 km
- Swimming: 32815.00 meters
- Cycling Trainer: 01:40:00
Events
Goals
- 2009 - <2h30 on Olympic Distance
- 2010 - <5h20 on Half Iron Distance
- 2011 - <11h30 @ IMLP
- 2011 - <3h45 @ Philadelphia Marathon
Gear
September 23, 2008
- Distance 7.12 km
- Time 00:38:35
- Average Speed 11.07 kph
- Average Pace 5:25 min/km
- Heart Rate Average 167.00 bpm
- Heart Rate Max 184.00 bpm
0 comments
0:03:23 < 0:04:37 < 0:30:35.
Felt really good throughout but was clearly fading on the last 1/2 mile.
September 22, 2008
Spinning Class. Legs felt good
September 15, 2008
September 10, 2008
- Distance 6.31 km
- Time 00:40:38
- Average Speed 9.32 kph
- Average Pace 6:26 min/km
- Heart Rate Average 155.00 bpm
- Heart Rate Max 170.00 bpm
0 comments
0:03:20 < 0:16:31 < 0:20:48.
Started too fast. Couldn't negative-split the session.
September 02, 2008
- Distance 6.99 km
- Time 00:42:34
- Average Speed 9.85 kph
- Average Pace 6:05 min/km
- Heart Rate Average 168.00 bpm
- Heart Rate Max 190.00 bpm
0 comments
0:02:49 < 0:09:35 < 0:30:10.
