- Distance 14.52 miles
- Time 00:50:00
- Average Speed 17.42 mph
- Average Pace 3:26 min/mile
- Power 94.00 watts
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May 08, 2008
- Distance 18.39 miles
- Time 01:00:34
- Average Speed 18.22 mph
- Average Pace 3:17 min/mile
- Average Cadence 93 rpm
My legs were pretty sore and I started to fatigue a lot towards the end.. but I kept pushing..
After I did a few legs exercises.
LEG PRESS: 3 sets, 270lbs, 12 reps
QUAD EXTENSION: 3 sets. 1x60, 1x50, 1x40 each leg; 12 reps each..
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