- Distance 6.24 miles
- Time 00:20:03
- Average Speed 18.67 mph
- Average Pace 3:12 min/mile
- Average Cadence 96 rpm
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- Distance 18.39 miles
- Time 01:00:34
- Average Speed 18.22 mph
- Average Pace 3:17 min/mile
- Average Cadence 93 rpm
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May 06, 2008
- Distance 14.52 miles
- Time 00:50:00
- Average Speed 17.42 mph
- Average Pace 3:26 min/mile
- Power 94.00 watts
Did a hill thinger on the bike...
it was quite painful at times.. but.. not supa painful.
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