- Distance 14.52 miles
- Time 00:50:00
- Average Speed 17.42 mph
- Average Pace 3:26 min/mile
- Power 94.00 watts
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May 06, 2008
- Distance 6.24 miles
- Time 00:20:03
- Average Speed 18.67 mph
- Average Pace 3:12 min/mile
- Average Cadence 96 rpm
Flat bike for 20 minutes. Nothing special. I didn't want to overdo myself because I knew that I had a long run ahead of me.. ew.
I felt a bit of soreness in my quads in the beginning of the ride, but that's about it. It wore off as I rode.
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