- Distance 8.55 miles
- Time 00:30:01
- Average Speed 17.09 mph
- Average Pace 3:30 min/mile
- Average Cadence 96 rpm
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- Distance 6.24 miles
- Time 00:20:03
- Average Speed 18.67 mph
- Average Pace 3:12 min/mile
- Average Cadence 96 rpm
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May 05, 2008
- Distance 4.29 miles
- Time 00:46:00
- Average Speed 5.60 mph
- Average Pace 10:43 min/mile
I ran a 5 minute, or about .5 miles as a warmup before I biked. After I biked, I did a few quad and hammy lifts.
I then shot around on the basketball hoops for a while. After this, I went downstairs and stretched for a bit.
I then ran the run of death.
About 1.3 miles of pure hill.. sure I didnt run the WHOLE thing, but, it was insanely difficult and hard on my knees.
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