Running

May 02, 2008

  • Distance 0.56 miles
  • Time 00:05:00
  • Average Speed 6.72 mph
  • Average Pace 8:55 min/mile

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Cycling

May 02, 2008

Posted at 09:40 PM
  • Distance 8.55 miles
  • Time 00:30:01
  • Average Speed 17.09 mph
  • Average Pace 3:30 min/mile
  • Average Cadence 96 rpm

Nice ride. listened to music. Quiet and enjoyable, .5 mile warmup before I ran. My legs dont feel too bad.

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