- Distance 8.55 miles
- Time 00:30:01
- Average Speed 17.09 mph
- Average Pace 3:30 min/mile
- Average Cadence 96 rpm
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May 02, 2008
- Distance 0.56 miles
- Time 00:05:00
- Average Speed 6.72 mph
- Average Pace 8:55 min/mile
Warmup Jog before I rode the bike...
I really need to work on the running. Haha. And everything, actually. haha
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